A vegan went to a party. As he mingled with his peers, he began to inform everyone that he was a vegan. His social circle began to thin...

Think about the last meal you had. How long did it take you to eat? 10 minutes? 5 minutes? 2 minutes? There's a good chance that you have...

The following is an excerpt from my upcoming book, Strong For Your Tasks. One of the major heresies arising in the early church was...

Yoga is one of the oldest forms of exercise, boasting roots from around the 4th century. What began with humble roots in India has spread...

The term “functional exercise” has become another fitness buzzword that doesn’t mean what it’s proponents think it means. Let’s take to...