Protein. You've heard of it. You've eaten it. But what is it exactly, and why is it so important? Instead of throwing slightly...

The following is an excerpt from Loving the Little Years: Motherhood in the Trenches by Rachel Jankovic. It can be purchased through...

A short stroll outside would reveal a painstaking truth: many people are overfed. We live in a time and place where food is so abundant...

As someone who struggles more with taking days off than getting workouts in, it can often be difficult to empathize with someone who...

1. Eat slowly. It takes your body around 20-minutes to know that it's satisfied. One can consume a lot of calories in 20-minutes. Try...