The year was 1969. Gas was $.35 a gallon, a man was walking on the moon, the Beetles were recording one final album and the founders of...

Many fitness-minded Christians point to 1 Timothy 4:8 when asked about what the Bible says about exercise. It says, "Have nothing to do...

It's natural to want results as fast as possible. For most people, this means crash diets that bring immediate change to the scale. There...

Have you ever tried to lose weight, only to find yourself constantly feeling hungry? While hunger is to be expected anytime you cut your...

Getting enough protein in a day can be difficult. However, these 10 foods can help you reach your protein goal for minimal calories....