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My name's Cody (but if you have a child between 5-15 you may know me better as "Mr. Wieler".)
I wear many hats: husband, dad, personal trainer, author, podcaster and local PE teacher are the main ones.
Over the past decade, I've had the opportunity to reach people all around the globe with the simple message of reasonable fitness. I want to help people to break free from traditional fitness standards and embrace being strong for their tasks.
As the PE teacher at RES, I aim to share my passion for fitness to the students that I teach. I'm now looking to take that passion out of the gym and into the community.
Through the Rivers Fit Podcast, I hope to share practical, enjoyable ways to take care of your body. I want to encourage every resident of Rivers and area to look at their health and try to move the needle (even if just a bit) in a positive direction.
I look forward to go on this journey together to make Rivers Fit.
- Cody Wieler
The journey to a healthier, fitter you can be a difficult one, but it doesn’t have to be done alone.
As a trainer, I offer services to young athletes, but my specialty is what I call General Physical Preparedness (GPP). While typically associated as a pre-phase for Specific Physical Training, my take on GPP focuses on being fit for real life.
If you’re honest with yourself, six-pack abs and bulging biceps are not your main goal. You want to feel better, move better and improve your quality of life.
That’s where I come in.
Together, we’ll work on increasing your strength, improving your mobility and cardiovascular health.
GPP training is all about helping you be strong for your tasks. Whether you’re a grandparent, parent, teacher, farmer, real-estate agent, or whatever your task may be, I know that improving your health will position you to thrive in your role.
With 3 children and a full-time job, the amount of people I can train is limited. If training with me sounds like something you’d like to check out, fill out the form and I’ll get back to you as soon as I can.
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